Friday, 14 October 2016

10km with 1km burst

I woke up a little bit sore today.  But still dragged myself outta bed for an early walk.

Today was a 10km with bursts of race pass.  I tried to speed up a couple of times but my glutes were pretty grumpy instead I got a fast km.

Beautiful day and its a great way to start it.  Lots of people were out at 7.30am with dogs or going for an early jog.

My fitness has improved as i was never bresthing heavy....but my legs were pretty tired.  I have a 20km tomorrow...... curious to see how i go but I'm expecting it to be a slow an steady walk.

Todays time was 1.03.32

10km data

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