I woke up a little bit sore today. But still dragged myself outta bed for an early walk.
Today was a 10km with bursts of race pass. I tried to speed up a couple of times but my glutes were pretty grumpy ...so instead I got a fast km.
Beautiful day and its a great way to start it. Lots of people were out at 7.30am with dogs or going for an early jog.
My fitness has improved as i was never bresthing heavy....but my legs were pretty tired. I have a 20km tomorrow...... curious to see how i go but I'm expecting it to be a slow an steady walk.
Todays time was 1.03.32