I made sure I had a good warm up and stretch. Its been so long since I have tried 400s that I really had no idea of what time I would do. I would be happy with anything under 2.15 per 400m.
As always, I started out way to fast and nearly whiped myself out before I started. But I carried on as best I could. I was constantly making it to 200m in 1 min but just dying on the second 200m. Infact in the last 3 I was struggling to get my legs to even work....my fast twitchs were firing all over the place.
All in all I am happy with this walk and feel I have done all that I can for my preparation for World Masters in Perth.
10 x 400m