Sunday, 25 September 2016

10 km recovery walk

As expected,  todays 10km was unspectacular.   My legs and glutes were pretty tired.

But I decided to not let it bother me that i was slow and just enjoy the walk.

First 5km wasnt too bad at 31 mins but i was done and the last 5km was pretty tough.

1.05 was my time and I'm ok with that.

10km data

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