Well, here I am again.
I had a very successful trip to NZ for the NZ Masters Nationals. 2 golds and I'm very proud of them. The talk walk was incredibly challenging with very strong wind through the whole 3000m so the time I had hoped for was dashed. Then backing it up for the 10km Road Walk. But this race went much better and I ended up winning this race out right. Spending time with family and friends was the absolute high light and already I miss them all.
So I have come home to work on strength training. My hip bursa is back and has set of the glute med aswell. So sitting hurts and walking even more so. But I refuse to give up. Slowing down and sorting this is my only option.
I will get through this......I will be back stronger.